|
We firmly believe our ONE-ON-ONE sessions provide the attention and correct
instruction needed in achieving great results. With specialized attention
on CORE, FLEXIBILITY, BALANCE, STRENGTH, AND POWER.
Our clients can see and feel results almost immediately. From stay at
home moms to professional athletes, we have trained individuals of all
ages with different personal goals in mind. Unlike traditional personal
trainers, our team has advanced degrees, certifications and has been through
an extensive education process.
Personal Training, or working one-on-one with your own exercise conditioning
specialist, is for anyone who struggles with any type of motivation when
it comes to sticking with a fitness program. How it works is simple. Book
a personal trainer and he or she will be waiting for you when you arrive.
He will then take you through every step of the workout, providing guidance,
as you need it, as well as the motivation to get the most out of your
workout for the day. Having a personal trainer will give you the maximum
workout with the least amount of thinking or hassle.
Group Training is available for all individuals who are looking to get
into shape and who love to work out with their friends. Working out together
gives the opportunity to motivate each other and work as a team. Even
if your individual goals are different from the others in the group, our
trainers will work so that everyone can see and feel their results.
Personal Training – Individual Rates
Single Session $70.00
Six Sessions $390.00
Twelve Sessions $720.00
Personal Training – Group Classes
|